If you've achieved your target weight, well done! But don't undo all the good work by reverting to old habits.
Adults are advised to do 150 minutes of physical activity every week. Read more about activity guidelines for adults andolder [...]
Keep weight off
Người đăng: Unknown on Thứ Tư, 29 tháng 5, 2013
More about → Keep weight off
{ Add nhận xét }
Should you lose weight fast?
Người đăng: Unknown on Thứ Sáu, 17 tháng 5, 2013
When you’re trying to lose weight, it’s tempting to want results as fast as possible. But remember, very rapid weight loss is unlikely to help you to maintain a healthy weight long-term. And it comes with health risks.
You [...]
{ Add nhận xét }