If you've achieved your target weight, well done! But don't undo all the good work by reverting to old habits.
Adults are advised to do 150 minutes of physical activity every week. Read more about activity guidelines for adults andolder [...]
Keep weight off
Người đăng: Unknown on Thứ Tư, 29 tháng 5, 2013
More about → Keep weight off
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Should you lose weight fast?
Người đăng: Unknown on Thứ Sáu, 17 tháng 5, 2013
When you’re trying to lose weight, it’s tempting to want results as fast as possible. But remember, very rapid weight loss is unlikely to help you to maintain a healthy weight long-term. And it comes with health risks.
You [...]
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'Is weight loss surgery right for me?'
Người đăng: Unknown on Thứ Năm, 25 tháng 4, 2013
If you’re very obese and you’ve already tried improving your diet and exercise levels without success, then weight loss surgery could be the right option for you. But it’s not a short cut to losing weight easily [...]
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How can I speed up my metabolism?
Người đăng: Unknown on Thứ Hai, 8 tháng 4, 2013
It’s not unusual to hear people blame their weight gain on a slow metabolism.
They’ve cut down on calories and take regular exercise yet they’re still not losing weight. The only other possible diagnosis, they expertly [...]
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Easy Ways to Lose Weight: 50+ Ideas Part 2
Người đăng: Unknown
11. Clean your closet of the “fat” clothes. Once you’ve reached your target weight, throw out or give away every piece of clothing that doesn’t fit. The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong [...]
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Easy Ways to Lose Weight: 50+ Ideas part1
Người đăng: Unknown
You know the drill when it comes to losing weight -- take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans have about as much substance as a politician's campaign pledges. [...]
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How to Lose Weight - The Basics of Weight Loss
Người đăng: Unknown
At it's most basic, losing weight is about burning more calories than you eat. That seems simple enough, but if were really that simple, none of us would have a weight problem. Too often we take drastic measures to see results -- diets, pills or those [...]
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